Hot Single Vulcans in Your Area!

a bisexual hufflepuff, trekkie, & bohemian wanderer. INFJ/INTJ personality type. nsfw nor spoiler-free.

micdotcom:

Canadian music festival takes huge step against Native appropriation

Follow micdotcom 

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dex5m:

THE PENGUINS OF MADAGASCAR - Official “North Wind Headquarters” SDCC Movie Clip

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perspicious:

WHAT YOU SHOULD DO:
    
  1. Stay with us and keep calm.
    The last thing we need when we’re panicking, is to have someone else panicking with us.

  2. Offer medicine if we usually take it during an attack.
    You might have to ask whether or not we take medicine- heck, some might not; but please, ask. It really helps.

  3. Move us to a quiet place.
    We need time to think, to breathe. Being surrounded by people isn’t going to help.

  4. Don’t make assumptions about what we need. Ask.
    We’ll tell you what we need. Sometimes; you may have to ask- but never assume.

  5. Speak to us in short, simple sentences.

  6. Be predictable. Avoid surprises.

  7. Help slow our breathing by breathing us or by counting slowly to 10.
    As odd as it sounds, it works.
                                                                                                                 
WHAT YOU SHOULDN’T DO:

1. Say, “You have nothing to be panicked about.”
We know. We know. We know. And because we know we have nothing to be panicked about, we panic even more. When I realize that my anxiety is unfounded, I panic even more because then I feel like I’m not in touch with reality. It’s unsettling. Scary.

Most of the time, a panic attack is irrational. Sometimes they stem from circumstances — a certain couch triggers a bad memory or being on an airplane makes you claustrophobic or a break up causes you to flip your lid — but mostly, the reasons I’m panicking are complex, hard to articulate or simply, unknown. I could tell myself all day that I have no reason to be having a panic attack and I would still be panicking. Sometimes, because I’m a perfectionist, I become even more overwhelmed when I think my behaviour is “unacceptable” (as I often believe it is when I’m panicking). I know it’s all in my mind, but my mind can be a pretty dark and scary place when it gets going.

Alternate suggestion: Say, “I understand you’re upset. It is okay. You have a right to be upset and I am here to help.”


2. Say, “Calm down.”
This reminds me of a MadTV sketch where Bob Newhart plays a therapist who tells his patients to simply “Stop it!” whenever they express anxiety or fear. As a sketch, it’s funny. In real life, it’s one of the worst things you can do to someone having a panic attack. When someone tells me to “stop panicking” or to “calm down,” I just think, “Oh, okay. I haven’t tried that one. Hold on, let me get out a pen and paper and jot that down, you jerk.

Instead of taking action so that they do relax, simply telling a panicking person to “calm down” or “stop it” does nothing. No-thing.

Alternate suggestion: The best thing to do is to listen and support. In order to calm them down without the generalities, counting helps.


3. Say, “I’m just going to leave you alone for a minute.”
Being left alone while panicking makes my heart race even harder. The last thing I want is to be left by myself with my troubled brain. Many of my panic attacks spark from over-thinking and it’s helpful to have another person with me, not only for medical reasons (in case I pass out or need water) but also it’s helpful to have another person around to force me to think about something other than the noise in my head.

Alternate suggestion: It sometimes helps me if the person I’m with distracts me by telling me a story or sings to me. I need to get out of my own head and think about something other than my own panic.


4. Say, “You’re overreacting.”
Here’s the thing: I’m not. Panic attacks might be in my head, but I’m in actual physical pain. If you’d cut open your leg, no one would be telling you you’re overreacting. It’s a common trope in mental health to diminish the feelings or experience of someone suffering from anxiety or panic because there’s no visible physical ailment and because there’s no discernible reason for the person to be having such a strong fear reaction.

The worst thing you can tell someone who is panicking is that they are overreacting.

Alternate suggestion: Treat a panic attack like any other medical emergency. Listen to what the person is telling you. Get them water if they need it. It helps me if someone rubs my back a little. If you’re in over your head, don’t hesitate to call 911 (or whatever the emergency services number is where you are). But please, take the person seriously. Mental health deserves the same respect as physical health.


CREDIT [X]  [X]

(via fairysharkmother)

buckyoubucky:

"A new study shows that men are threatened by confident women taking pictures of themselves, and call these women stupid, socially inept, and ugly. In other news, the world is round, the sky is blue, and the patriarchy is still shitty."

(via convenientlittleaneurysm)

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

(via fairysharkmother)

princeofthots:

when yo mama comes home and the atmosphere of fun and relaxation leaves the house 

image

(via bottomhannibal)

shubbabang:

image

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they taped a balloon to his shell so that the employees would be able to know where he was in the store

(via cmdr-beverlycrusher-md)

saintgenetparochialschool:

Not sinister U.S. reconnaissance satellite emblems.

(via convenientlittleaneurysm)

(via ayantiel)

readingperks:

Real life: most common eye color is brown

Literature: eye color is anything but brown

(via convenientlittleaneurysm)

evilfeminist:

 I’m a huge supporter of things which annoy misogynistic rich white men

(via convenientlittleaneurysm)

I want to make you smile and I want to make you cum.
I want to hold your hand and I want to hold your hips down while you’re writhing.
I want to make your eyes light up and I want to make them roll in the back of your head.
I want to be your reason to wake up and your reason to stay in bed.
I want to kiss your wounds and I want you to leave them on my back.
I want to play with your hair while you sleep and I want to feel it between my fingers while you are on top of me.
I want to memorize the repetition of your breathing and I want to memorize the sporadics of your moaning.
I want to see the arch in your grin and I want to feel the arch in your back before you collapse.
I want to go out to dinner with you and I want to go down on you.
I want to to feel you in my heart and I want to feel you inside me.
I want to make you laugh and I want to make you scream.
I want to still be able to taste you in the morning.
I want you in every form.

only one person came to
mind when I read this

(via acidsaturn)

@

(via 0nlyinmydreams)

(via thenight-isbright)

stoopid-girl:

dan-mcneely:

ircimages:

My friend went to a nerd factory. They gave him a bag of rejects and said “Enjoy your bag of diabetes.”

i hate you

(via sexuallychargedtelepath)

thatsnothowitworks:

chongotheartist:

100 daddies

Not the turn I thought it was going to take.

(via thinkbrigger)

candyswords:

what the actual fuck Jennifer

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